Phase 2 Day 3

Today was a great day! I felt really good for most of the day. I woke up down 1.8, for a total of 6.4! What a great feeling.

I did tell Brad about the diet today. I have started and stopped so many that I was not sure how he would react. He was very excited for me and supportive of me. He is more than willing to eat with me, and supplement as needed. I was so excited.

I did have one moment today. I am so used to pigging out at night after the boys get home from school. Today, I was really craving a cheeseburger. Fortunately, I happened to have schwan's cheeseburgers in the freezer! I controled myself and had a strawberry and melba toast instead. I need to have some thing ready for that time..celery or something. It did feel so good to be in control!!

here is the menu for the day:
coffee with stevia
strawberry smoothie (1 cup strawberries, ice and water)
3.5 oz of crab with hot sauce
cucumbers
2 melba snacks
1 strawberry
1 melba snack (need to be prepared for afternoon munchies)
3.5 ounces of blue hake
asparagus
pico