Phase 2 Day 2

(forgot to do this last night!)

So, the results on the scale after the first day of the VLCD were amazing. I was down 4.6 pounds! WOO HOO! All day today, overall, I felt better. I spaced my food out a bit more, rather than waiting for big meals, I had several little snacks throughout the day.

HEre is my menu for yesterday (Tuesday)
Coffee with Stevia flavored drops – YUM!
Apple
Celery
3.5 oz of shrimp with hot sauce
Tea with splenda
Lettuce
Salsa
94% lean ground beef
Strawberries
2 melba snacks

My energy level overall was much higher. I enjoyed my food (shrimp dipped in hot sauce is yummy!) I was truly surprised that I didn't feel at all as hungry as the first day. I am sure that it will keep improving.

A big part of me wants to go exercise. However, I plan to wait until the weekend to add in my 15 minute walks. I want to make sure I have the eating under control before adding to it.