Phase 2 Day 1

The first 2 days were spent gorging....eating as much fat as I could. I had burgers, bacon, cheese, avocados, chips, cheese, etc. It was harder than you think.

Today was the first day of the Very Low Calorie Diet (VLCD). 500 calories a day. That's it. Here is what I had today:

Very Low Calorie Diet (VLCD)
Coffee/no creamer. Art. Sweetener
3.5 oz of grilled chicken
Lettuce
Salsa
Apple
Coffee with Stevia
3 egg whites/1 egg
1 WASA cracker
1 cup strawberries
Cherry tomatoes


I will admit...I am hungry. This is hard. This is not a quick, easy fix. It is a lot of work. Really hard. My friends swear that it gets easier after the first 2-3 days. I will see. Right now, I just wnat to go raid the pantry and eat everything. Dinner helped, but I want MORE!

My hope is that after this round, I can start exercising better, without so much weight, and can keep it off. I am also hoping that this helps me learn to eat healthier. With the few options, I would love to see myself choosing to eat fruits and veggies for snacks, and lean meats, smaller portions.

It is hard, I am hungry, but I CAN DO IT!